What is Stress?
Stress is your body and mind’s natural response to pressure, challenge, or demand. It can be triggered by external situations or internal thoughts, and affects your emotions, behavior, and physical health.
🌟 SIGNS OF STRESS 🌟
IRRITABILITY
Irritability is a common emotional response characterized by heightened sensitivity to stress, frustration, or minor annoyances. It can make a person feel easily agitated, impatient, or quick to anger, even in situations that normally wouldn’t bother them.
HEADACHE
Mental strain, lack of rest, or emotional overload can cause tension in the muscles around the head and neck, leading to persistent discomfort. These headaches are common during stressful periods and can interfere with focus and productivity.
RESTLESSNESS
Restlessness is the body’s way of signaling internal unease. When stress builds up, it becomes difficult to sit still or relax. You may feel jittery, constantly shifting, or unable to sleep peacefully. This physical agitation reflects the mind’s struggle to find calm
OVERTHINKING
Overthinking fuels both headache and restlessness. When thoughts spiral , the brain becomes overloaded. This cycle of rumination drains energy and makes it harder to cope with everyday challenges, deepening the sense of mental fatigue.
SIGNS OF ANXIETY
- Fast Heartbeat
- Nervousness
- Difficult Sleeping
- Overthinking small things
- Feeling unsafe or Uncertain
